Vitamins for hair loss treatment

Hair loss or alopecia can be caused by any number of factors. Hair loss can be hereditary, or caused by conditions such as anaemia (disorder of the blood), illness, stress, fungal infections and thyroid problems, as well as certain medications. However, strong hair growth is also closely related to our general state of health and also to diet and fitness. A diet devoid of essential vitamins and minerals, especially protein and iron, can cause hair to fall out, become brittle or result in other hair problems. Even though hair is not a living tissue, it is important to supply nutrients to the hair follicles in the scalp. While there are no foods that directly stimulate increased hair growth, choose foods that supply the body with a rich supply of vitamins, minerals, antioxidants, fibre, and protein.

Top Recommended Supplements for Hair Loss Treatment

B-vitamins: Essential for proper hair growth. A deficiency of the B-vitamins biotin and PABA can cause hair loss. Supplements of biotin may strengthen hair, stimulate new hair growth, slow hair loss, and prevent greying, particularly in those who are deficient in this nutrient. PABA (para-aminobenzoic acid) may protect hair roots and help prevent hair loss. It can also reverse greying in cases where the cause is a deficiency of PABA or other B-vitamins. Dosage: Take a B-complex vitamin daily.
Essential fatty acids: A deficiency can cause hair loss; supplements can help improve the health of scalp and hair. Take a blend of fish, flaxseed, and evening primrose or borage oil. Dosage: 2–3 g daily.
Orthosilicic acid: Enhances collagen formation and makes hair stronger and thicker. One study found that it improved brittleness of hair and nails. Taking silicon supplements will not yield the same results as silicon is poorly absorbed. Orthosilicic acid is the bioavailable (usable) form of silicon and is available under the name BioSil. Dosage: Six to 10 drops daily in juice (to mask the bad taste). Drink immediately.

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